Lose weight or keep a fit very important role in the process of nutrition. So many of my friends suffering force yourself to eat no flavor diet to lose weight. A shape understands, please share some super delicious and lose weight just beautiful skin is very easy to do.



Oat pancake

Material Science

3 tablespoons of oat

A banana

100 ml of milk without sugar

A teaspoon of peanut butter

Two teaspoon cocoa powder

Two strawberries

Two teaspoons of honey

Two eggs

How to do

The first step: all of the raw materials: bananas, milk, peanut butter, cocoa powder to in a mixer.

The second step: playing the two egg on the left in the play are mixed together.

The third step: North Oh, styrofoam plate and pot hot kitchen.

Step 4: I used to fill in the pot surface powder containing hole turning cake, cake.

Step 5: the cake plate, and then use the banana and strawberry decoration. Sprinkle bread, honey and enjoy.

Smoothie-banana

Material Science

A banana

100 ml of milk without sugar

1 / 2 bottles of yogurt and sugar

A teaspoon of peanut butter

A teaspoon of cocoa powder

A teaspoon of particles

A teaspoon of butterfat plant

One or a few grains of almond

How to do

The first step: the  mixer with all raw materials

The second step: sprinkle a few almonds to enjoy wine. Can put the drawer refrigerator cool drink a little better.

Material Science

Two mg o eight C Li

CC, a.

Seeds 100 gro Province

150 GC I beam glutinous rice

60 GC, tomato balls

GTH t cattle 200

2qu egg

Three mu NGD u sesame

Different seasonings: sesame, salt, pepper, garlic, ginger,......

How to do

The first step: according to the material: all materials of Thailand pomegranate root or seed, and then with a little salt.

The second step: all materials fried on a plate, respectively.

The third step: let a eight-point sesame oil and meal.

Step 4: how to arrange the eight beauty, add sesame oil, sesame and egg yolk.

These vegetable soup

Material Science

Two large onions

2 green pepper

Two tomatoes

A bunch of celery

1 / 2 of cabbage

Chicken or chicken breast Badge

How to do

The first step: put all the small seeds in a pomegranate

The second step: fried chicken sister by hunting, watering, all kinds of raw materials in cooking fast soft spices taste good.

Oat Potato Pancake

Material Science

Two sweet potato

2 spoons of Oats

A spoonful of coffee granules

A ripe banana

Coffee a spoonful of peanut butter

4 spoons of milk or Soybean Milk (reduce any family)

Honey or sugar (if you want sweeter)

How to do

The first step:  Mashed Potato cook (the shell)

The second step: banana

The third step: oat milk and boiling water enough to let it bloom

Step 4: mixed oats + potato + Banana + share + peanut butter in the bowl (Qu ch really can add honey, if you want sweeter)

Step 5: dry powder film package is sent to the fridge for 2-3 hours

Step 6: when using the options and bake the cake, at 180 degrees 20p (if there is no biscuit and crisp, increased for a minute)